Good health is built through small, consistent habits. Start your day with a glass of water to stay hydrated and boost metabolism. Incorporate at least 30 minutes of physical activity like walking or yoga to stay active. Eat a balanced diet rich in fruits, vegetables, and whole grains while avoiding processed foods. Prioritize 7–9 hours of quality sleep to help your body recover and function well. Manage stress through deep breathing, meditation, or journaling. Avoid harmful habits like smoking and excessive alcohol, and maintain good hygiene with regular handwashing and health check-ups. These simple practices, when done daily, can lead to a healthier, happier life.